Japanese eel, monkfish meat, and sablefish are the best choices. The purine content of fish is slightly higher, but they are good options. Depending on the type of cooking method used, these fish varieties can be eaten fried, grilled, boiled, roasted, steamed, or sautéed. For more information on purines, see Purines in Fish.
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Which fish are low in purines?
If you’re not sensitive to purines, some fish, including salmon, sole, tuna, catfish, red snapper, tilapia, and whitefish, can be included in your diet in moderation.
Is canned tuna OK for gout?
Some types of seafood are higher in purines than other types. The health benefits of eating fish outweigh the risks for people with gout. Moderate portions of fish can be part of a healthy diet.
Is canned salmon OK for gout?
Cold water fish like tuna, salmon and trout can increase your uric acid levels, but the heart benefit from eating them in moderation may be greater than the gout attack risk. Crab and lobsters should only be eaten once or twice a week.
What cereal is best for gout?
There is oatmeal. oatmeal is still a filling breakfast option even though it contains some purines. Regardless of your uric acid level, you may be safe from gout attacks if you choose the right oatmeal and toppings.
Is shrimp high in uric acid?
Certain seafood items like shrimp, crab legs, lobster, oysters, shellfish and scallops are rich in purine, which the body breaks down and excretes in the urine. Purine is also found in meat and dairy products. Purine has been linked to a number of diseases, including cancer, heart disease, diabetes, Alzheimer’s disease and kidney disease. It’s also been shown to increase the risk of certain cancers, such as breast, colon, prostate and lung cancer.
Can you eat noodles with gout?
Cereals and grain products, vegetables, fruits, fruit juice, egg, low fat, or fat free dairy products may be consumed as desired. It’s a good idea to avoid alcohol. Take a multivitamin and mineral supplement. Consult a physician if you are pregnant, nursing, have a medical condition, are taking any prescription or over-the-counter medications, suffer from heart disease, diabetes, high blood pressure, arthritis, kidney disease or any other condition that may affect your health.
If you have any questions, please contact your doctor or pharmacist. This information is not intended to replace the advice of your physician or other health care provider. You should not use this information to diagnose or treat a health problem or disease. Always consult your healthcare provider to ensure the information displayed on this website is correct.