After opening a new bottle of fish oil, it is recommended to keep it for 90 days. The smell of the capsule should be thrown away. Fish oil supplements should not be used if you are pregnant, nursing, taking any medications, or have a history of heart disease, high blood pressure, diabetes or high cholesterol.
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Does fish oil really expire?
The quality of the supplement slowly fades after the expiration date. Factors such as time, temperature, air and light can cause the fish oil to spoil slowly, making it less and less useful as a supplement over time.
How can you tell if fish oil is spoiled?
The taste and smell test can be used to assess fish oil. Just like fresh fish, fresh fish oil has no smell or taste. To tell if your fish oil capsules are rancid, break them open. If your nose catches a pungent smell, it’s time to throw them out.
Fish oil is best stored in a cool, dry place, away from direct sunlight and direct heat. It should not be exposed to air for more than a few hours at a time. Do not store in the refrigerator or freezer. Store in an airtight container and keep out of the reach of children and pets.
Is it OK to take expired fish oil?
Taking rancid, expired fish oil supplements can worsen stomach side effects and cause diarrhea. If you are pregnant or breast-feeding, consult your doctor before taking any supplements.
Can I eat expired omega-3 fish oil?
It’s best to throw them out. Ditto for oil supplements in capsule form, including fish oil, flax oil, cod liver oil and evening primrose oil. Vitamins and minerals sold as tablets oxidize more quickly than these fats. They should be thrown in the trash once expired.
If you’re going to take a vitamin or mineral supplement, make sure it’s from a reputable source. You don’t want to buy a supplement that’s been contaminated with harmful bacteria. If it “best by” date, that means the product has been around for a long time.
Does fish oil go bad if not refrigerated?
While fish oil capsules can be stored at room temperature, liquid fish oils should always be stored in the refrigerator once opened because the cool temperature slows down oxidation. It’s important to remember that you should never cook with liquid oils.
Does omega-3 oil expire?
According to some supplement manufacturers, most fish oil supplements can last for two years after the date they’re made if they’re stored in a cool, dry, dark place. However, this is not always the case. The best way to store fish oils is to keep them in an airtight container in the refrigerator or freezer.
This will keep the oils from oxidizing, which can lead to rancidity and rancid taste and odor. If you’re not sure how long the oil will last, check the expiration date on the bottle or package. It should be no more than one year from the time it was made.
Can fish oil capsules be opened?
Do not open or puncture the capsule. The best way to use fish oil is with food. To make sure this medication is helping you, you need to have your blood tested to make sure you are not allergic to fish oil. If you have any questions, please contact your doctor or pharmacist.
