No health problems will arise if you eat both at the same time. However, it is important to remember that both milk and fish are sources of protein. Maybe the habit of drinking milk after a big meal with fish dishes is not right. It will make you feel full and your stomach feel full.
Of course, this will interfere with your activities. If you really want to drink milk, you can take it several hours after or before eating.
After all, drinking milk is not a must. Milk is like any other protein source, so if you’ve been eating protein-based dishes at every meal, you don’t have to drink milk that day.
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How long after eating fish can you drink milk
Although there seems to be no risk, we advise you to wait 3 hours to drink milk after eating fish.
Can you drink milk after eating fish?
Basically, milk and fish are good sources of protein for your body. Protein itself is needed for repair and for the creation of new tissues and cells. So this substance is very important.
So what is the connection between drinking milk and eating fish? Can it really cause certain health problems if taken together? So far, there is no scientific evidence that drinking milk after eating fish has a negative impact.
On the contrary, several theories state that they can complement each other as a source of protein. Even today, there are many menus based on fish and milk. Not only the taste is delicious and delicious, but the nutritional content becomes very rich, full of protein, minerals and vitamins .
So, no need to worry if you have just eaten fish, drink milk or follow a diet that contains it.
Effect of drinking milk after eating fish on the body
This is a good reason not to combine fish with milk. This logic works with all groups of meat and dairy products because meat and dairy are protein-rich foods that require different types of enzymes to break down.
Taking them together releases large amounts of energy from the body and increases the workload on the digestive system. This can lead to bloating, gas or other gastrointestinal discomfort.
Can fish swim in milk?
Fish can swim in milk, but they will not survive long. Milk contains other ions in much higher concentrations than water. The tonicity of the solution will not be conducive to fish life. Even though milk is mostly water, it doesn’t matter, because it is a delicate balance.
For humans, breathing mostly oxygen and some carbon monoxide would be fine, because it is mostly oxygen, BUT carbon monoxide binds to hemoglobin with about 250 times the affinity of oxygen. And so you die from lack of oxygen. Not the best analogy, but I hope it gets the point across.