You cannot eat meat or seafood on the 21-day Daniel Fast. Beans, lentils, tofu, tempeh, chickpeas, nuts, seeds, and the seeds of the mustard family are allowed as plant-based sources of protein.
If you are a vegetarian or vegan, you must abstain from meat, fish, shellfish, eggs, dairy products, honey, molasses, wine, beer, tea, coffee, or tea-infused beverages for 21 days.
You must also refrain from smoking, drinking alcohol, using tobacco products (e.g., cigars, pipes, cigarettes, chewing tobacco), or using illegal drugs for the same period of time.
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Can I eat peanut butter on the Daniel Fast?
Peanut butter may be included in the Daniel Fast so long as it doesn’t contain added sweeteners or artificial flavorings. Many popular peanut butters contain added sugars such as corn syrup, cane sugar, and sucralose.
If you want to make your own peanut butter, you can use a food processor or a blender to puree the ingredients. You can also use an immersion blender, but be careful not to over-blend, as this can result in a very runny, thick, and unappetizing product.
Can you eat pasta on Daniel Fast?
If you’re looking for a healthier option, you can opt for whole wheat pasta, which is made from wheat flour and has a lower glycemic index than white pasta. It’s also a good source of fiber, protein, iron, and vitamins A, C, B6, D, E, K, folate, magnesium, manganese, niacin, phosphorus, potassium, selenium, thiamine, riboflavin and vitamin B12.
Is fish considered meat?
The flesh of an animal used for food is called meat. Many religions don’t consider it meat. Each of these fish has its own unique nutritional profile, which is why they’re often referred to as “fish” or “meat” in the same sentence.
For example, salmon and tuna are both high in omega-3 fatty acids, but tuna is more nutritious than salmon because it has more protein and less fat.
Salmon is also a good source of calcium and vitamin D, while tuna has a higher concentration of vitamin A and D. The same can be said for many other fish species, such as salmon fillets and salmon steaks, as well as many shellfish.
Can I have French fries on Daniel Fast?
All refined and processed food products, including but not limited to artificial flavorings, food Additives, chemicals, white rice, white flour, and foods that contain artificial Preservatives, are included.
All deep fried foods including but not limited to fried chicken, fried fish, french fries, potato chips, ice cream, cookies, crackers, pretzels, breads, cakes, pastries, pies, candies, confections and other baked goods. (b) “Food” means any food that is intended for human consumption and is prepared for consumption by human beings, whether or not the food has been processed in a manner that alters its nutritional value or is otherwise altered in such a way as to make it less nutritious than it would have been if it had been prepared by a person who is not a human being.
For purposes of this section, the term “food” does not include any of the following: (1) Any food or food preparation product that has not been subjected to any process or treatment that would alter its nutrient content.
Can I eat eggs on Daniel Fast?
Foods You Can’t Eat on the Daniel Fast Animal products: All meat, dairy, eggs, fish, shellfish, seafood, honey, nuts, seeds, beans, peas, lentils, whole grains, fruits, vegetables, legumes, soy products, and nuts. Meat, Dairy, Eggs, Fish, Shellfish, Seafood, Honey, Nuts, Seeds, Beans, Peas, Lentils, Whole Grains, Fruits, Vegetables, Legumes, Soy Products, and Oils All of these foods can be eaten during the fast, but they are not allowed to be consumed during fasting.
Can I eat bread on Daniel Fast?
Breads made with whole grain flours and yeast are not allowed, but whole-grain breads and flatbreads made without yeast fit within the parameters of the diet if you are following a low-carbohydrate, high-fat diet. If you do not have access to whole grains, you can make your own gluten-free bread by following this recipe.
What did Daniel eat on his 21 day fast?
The Daniel Fast is based on the book of Daniel. Fruits, vegetables, whole grains, legumes, nuts, seeds, fish, poultry, eggs and dairy products are included in the 21 day ad libitum food intake period.
Daniel Fasts have been used for thousands of years as a means of self-improvement and spiritual growth. They are also used by many religious groups, including the Church of Jesus Christ of Latter-day Saints (Mormons), Jehovah’s Witnesses, Seventh Day Adventists, Unitarian Universalists and many others.
